The only way to get relief with the Magic Pill for low back pain is to address your back pain at the exact Moment you feel it.
That’s right, you first you need to become aware. Through a practice of awareness, i.e. mindfulness or gentle movement, you become more tuned-in to when your pain fluctuates and changes. This allows you to address your pain at the exact moment that you notice it change.
That’s when the Magic happens!
Rather than wait for the pain to increase…
Rather than wait until you get so stiff that you don’t want to move…
You NOTICE and take immediate ACTION.
In the video below, I give several examples of when you might notice pain during the day and how to use gentle movement as the Magic Pill to relieve it.
Through a practice of awareness, i.e. mindfulness or meditation, you become more tuned into when your pain fluctuates and changes. This allows you to address your pain at the exact moment that you notice it increase. In this video, I give several examples of when you might notice pain during the day and how to use gentle movement as the Magic Pill to relieve it.
But what if your pain is not due to a posture or position? What if you notice that STRESS from your day increases the pain? Maybe one of these is a STRESSOR for you :
a conversation with a family member
taking on a new role in retirement
participating in an unproductive conversation
a near miss in traffic
The gentle movement “pill” can still work magic for you. Creating gentle movement along with an even and deep breath, can allow the stress to pass through you and not settle into your body for the rest of your day, week or LIFE.
What about the Side Effects of the gentle movement “pill”?
The side effects are only positive, such as…
You gain a sense of control over your pain
You feel more freedom to do activities that you love
You feel empowered that you can manage the stressors of your day and not allow them to add to the layers of pain that you feel.
These are side effects that I can live with!
Namaste,
Stephanie
***If you are interested in learning more about my approach that blends Yoga and Physical Therapy to Heal your low back pain, email me at info@stephaniecarterkelley.com