Helping Mature Active Women Address all the Reasons for Persistent Musculoskeletal Pain
Get the BEST from both Physical Therapy and Yoga so you can Go Beyond the Physical manifestations of your pain.
If you are living with pain, you need this so M U C H!
Mindfulness, Understanding, Compassion and Healing
Learn more about Yoga Physical Therapy by watching videos on my YouTube Channel. Here’s a popular video:
This video interview created with the Ohio Physical Therapy Association really explains my philosophy and you can see what a Yoga Physical Therapy class is like (except the room is now virtual but no less interactive). Learn more about why you should Choose Physical Therapy 1st for muscle and joint pain at: ChoosePT and follow the hashtag #makePThappen and #choosePT
Do you think that STRESS affects your PAIN?
I created this quiz to help you determine your level of stress and the impact that it may have on your pain.
Yoga Physical Therapy Offerings
Private Yoga Physical Therapy
Virtual One-on-One Sessions addressing your specific needs. Includes complete history and assessment with follow-up videos to target your condition.
Dr. Stephanie has a program to heal your muscle, joint or spine pain. Click here to see all of her programs.
Online Workshops
Ease Neck and Shoulder Pain online workshop consists of education, guided self-assessment and 9 short practices targeted to your problems.
Engage and Empower Your Core online workshop helps you understand why training your core is so difficult. Try a different way! Includes education, guided self-assessment and 10 short practices to develop your core.
Weekly YPT Classes
Ongoing weekly classes: Gentle, Hatha and Tabata are always SPINE SAFE, JOINT SAFE, and BONE SAFE with props and modifications. Available NOW on Zoom! Join the Community to attend LIVE and get access to all of my recorded therapeutic yoga session.